Herbal supplements aka botanicals have always been used in the quest for healing and wellness.  Different cultures had their form of the best herbal supplements meant to cure and heal specific ailments. Such tradition has been carried on to date. As the world embraces various technological advancements in the medical spectrum, people still use herbal supplements. What are they and…

Vitamin C is a household name popular during this Covid-19 period. It is an essential nutrient outsourced by the body. It is found in varieties of fruits and vegetables including: Citrus: lemon, lime grapefruit, oranges Strawberries Bell peppers Kales Spinach Similar to other nutritional ingredients, vitamin C is famous for the following reasons: Antioxidant: It defends the body against harmful…

Supplements are dietary boosters with active nutritious ingredients to promote general body functions. Nowadays it is reported that an increasing number of people are joining various nutritional supplement programs. That is a good thing since everyone is concerned about their health. Supplements come in various forms such as: Tablets Capsules Oils Gummies Powders Drinks With an array of choices, we…

Our bodies work like typical machines. This means that it needs certain aspects to perform at peak level. Vitamins are among the essential nutrients the body needs to perform specific functions such as: Ensuring perfect response to diseases. Absorption of minerals: Various minerals work hand in hand with different types of vitamins. Sustenance of life: Vitamins are nutrients affecting major…