Vitamin C is a household name popular during this Covid-19 period. It is an essential nutrient outsourced by the body. It is found in varieties of fruits and vegetables including: Citrus: lemon, lime grapefruit, oranges Strawberries Bell peppers Kales Spinach Similar to other nutritional ingredients, vitamin C is famous for the following reasons: Antioxidant: It defends the body against harmful…
